Dryland

Dryland

Strength & Conditioning
Agility & Stability
Stickhandling & Shooting

Where

Edge Hockey High Performance

5150 Marson Dr

Sauk Rapids, MN 56379

Sessions

Weekly | 1 Hour

General Purpose

Broad, non-specific conditioning designed to improve overall work capacity, strength, durability and movement variability.

Position Specific

Position-specific dryland programs adapt off-ice physical conditioning to the unique movement patterns, energy systems, and mechanical demands of each specific role or player position on the ice.

Wing - Center - Defense - Goalie