Dryland
Private Sessions
- 1 Player Per Session
- 1 Hour Per Session
GROUP SESSIONS
- 2 - 10 Players Per Session
- 1 Hour Per Session
AGES
What aged players are appropriate for this program?
- Appropriate players at least 9 years old who have completeed at least one year of Learn-to-Play.
Sessions
How often will sessions be available?
- Weekly Group Sessions
- By Scheduled Appointment
WHERE
EDGE Hockey High Performance
5150 Marson Dr
Sauk Rapids, MN 56379
In Season - General Purpose
Broad, non-specific conditioning designed to improve overall work capacity, strength, durability and movement variability.
In Season - Position Specific
Position-specific dryland programs adapt off-ice physical conditioning to the unique movement patterns, energy systems, and mechanical demands of each specific role or player position on the ice.
Wing - Center - Defense - Goalie